Open Goals and choose Create a goal. Give it a short name, then add as much of the supporting detail as is useful.
- What you want: Describe the outcome.
- What you are moving away from: Name the problem or feeling you no longer want.
- Your plan: Explain how you may move forward.
- Commitment: Give an honest score out of 10.
- Target date: Add direction without turning it into judgement.
You can edit the goal later. Starting small is allowed.